Individual Fitness
Tailored one-on-one coaching designed around your goals, fitness level, schedule, and lifestyle — so every session counts.
Our Approach
At Vigorentra, personal training is not a template. It is a carefully crafted journey that begins with understanding who you are: your current fitness level, your history, your lifestyle, your ambitions, and what has and has not worked for you before.
Our trainers combine functional movement science, progressive overload principles, and motivational coaching to create programmes that deliver real, measurable results — while keeping you energised and injury-free.
Every eight weeks we conduct a full reassessment, refine your programme based on your progress, and adjust goals so you are always moving forward.
All Programmes
Build a solid muscular foundation with compound movements, progressive overload, and technique-first coaching. Ideal for beginners and those returning after a break.
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Designed for experienced gym-goers aiming for significant muscle growth. Periodised training blocks, advanced techniques, and nutritional integration.
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Improve cardiovascular health, stamina, and metabolic efficiency through structured HIIT, steady-state, and interval training methodologies.
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Guided by certified rehabilitation specialists, this programme helps you safely recover from injury, regain mobility, and rebuild functional strength.
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For athletes seeking to elevate their sport-specific performance. Speed, power, agility, and conditioning tailored to your discipline and competition calendar.
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A holistic approach to weight management combining resistance training, cardiovascular conditioning, and evidence-based nutritional guidance.
EnquireThe Process
A thorough conversation with your assigned trainer to understand your history, goals, lifestyle, and any limitations or injuries.
A comprehensive physical assessment covering strength baselines, cardiovascular fitness, mobility, and body composition metrics.
Your trainer designs a fully personalised programme aligned with your assessment results and long-term goals.
Regular sessions, periodic reassessments, and programme adjustments to ensure consistent progress and keep motivation high.
Availability
Personal training slots are available Monday through Saturday. Below is a representative schedule — actual appointments are fully flexible.
| Day | Morning (7:00–12:00) | Afternoon (13:00–18:00) | Evening (18:00–21:00) |
|---|---|---|---|
| Monday | Strength PT | Endurance PT | Strength PT |
| Tuesday | Rehab Sessions | Body Comp PT | Athletic PT |
| Wednesday | Strength PT | Rehab Sessions | Strength PT |
| Thursday | Endurance PT | Strength PT | Body Comp PT |
| Friday | Athletic PT | Strength PT | Endurance PT |
| Saturday | All Sessions | All Sessions | — |
FAQ
Have more questions? Do not hesitate to contact us directly at info@vigorentra.com
Absolutely not. Our trainers work with complete beginners as enthusiastically as with experienced athletes. Your starting point does not matter — your destination does.
For most goals, 2–3 personal training sessions per week paired with independent activity produces excellent results. Your trainer will recommend a frequency based on your specific programme and recovery capacity.
Yes, in many cases. We have specialist rehabilitation trainers and always request medical clearance where appropriate. Safety is paramount, and programmes are adapted accordingly.
General nutritional guidance is woven into every programme. For detailed dietary planning, we can also arrange sessions with our in-house registered sports dietitian.
Simply contact us via our contact page or email info@vigorentra.com. We will arrange an initial consultation with one of our trainers at a time that suits you — no commitment required.
